Health & WellnessToday
Chair Yoga (Adults 55+)
Thursday, November 5 · 10 a.m. · Dorthea Dix Park
10 a.m.
- When
- Thursday, November 5 · 10 a.m.
- Where
- Dorthea Dix Park1030 Richardson Dr · Raleigh, NC · 27603
About this event
Using modifications allows students to move through postures, with a focus on correct alignment and ease. Seated poses will also be offered for anyone who would prefer to remain in the chair while others are standing. This practice can assist everyone to explore bringing more flexibility and strength to their bodies while also cultivating peace in the mind. Pranayama (breathing) is also incorporated into all the movements, so fantastic feelings of inner calm are felt. All levels are welcome. Partner: No Worries Just Breathe
Listed by CitySpark: Raleigh, NC, gathered by the Chapel Hill events calendar.