Meditation

About this event

Be a part of learning and practicing mindfulness meditation. During this hour together we will learn about meditation both traditional sitting practice as well as walking meditation. We will begin with instruction and suggestions for correct and comfortable posture and how we meet our minds during the practice itself. Each hour will begin with a short instruction and time for questions, then a sitting period followed by a walking session then a second sitting meditation. The meditations will be guided practices in the Vipassana or mindful insight tradition. Instructor: Cary Brief